Goals - FItness and mental health

Starting something is easy, so make sure you start, after that find a way to continue

Fitness, Food, Goals, Healthy, Success / By Fitness

Life has many challenges, a lot of people don’t even start them. Be different: start the challenge, because starting is not so hard. It’s finding the power and motivation to continue that might be more difficult. The start of doing something new doesn’t have to be hard. Just find the courage to start something and …

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Enjoy the power of change

Goals, Money, Success, Time / By Fitness

Change is something that some prefer and others hate it. It’s important to wonder about the benefits of change and see if you can get the benefits. Sometimes change does feel strange and could end badly. For example you might get fired from your job for some reason maybe you weren’t performing well or the …

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Stick to your principles even to your parents or your boss

Family, Goals, Success, Support / By Fitness

Life has many situations and persons that will challenge your believes and your principles. Are you confident in yourself and your performance that despite minor inconveniencs you will stick to your principles? Everyone frequently has a situation where it’s difficult to remain true to your principles. Especially when your friend, family member or boss is …

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The reason you go for a certain goal is more important than the result

Fitness, Goals, Healthy, Success, Time / By Fitness

In life there are plenty of goals you could go for. But what is the reason why you pick that goal? Is it because you love to look cool achieving the goal or is it because you know the result wil improve your health. If you go for a goal solely to make yourself look …

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Enjoy the journey rather than staring yourself blind at the goal

Goals, Success, Support, Time / By Fitness

Attempting to achieve a certain goal means that you are on a journey going towards it. Are you focussing completely on the goal or are you also trying to enjoy the journey up to it? If you are working towards becoming healthy it’s a very big goal that can’t be overstated. Only focussing yourself on …

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