What do you think about when you look at the picture? Is it your dream, are you saving up for the car or do you already have one? Corona has had a lot of negative impacts and it had some small surprising benefits. For example if the company you are working for was able to […]
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Food is the crucial part in achieving and maintaining a good health. Focussing around your movement is nice, but if you neglect your food intake you will never achieve your goals. Food is important and the only way of maintaining a healthy relationship with food is when you don’t deprive yourself. Enjoying a not so
How your mind influences your eating Read More »
Is it important for you to improve your body or do you rather focus on other things? Our body is our best tool to do anything we need to achieve. Some of us have a situation which makes it harder for us to obtain or maintain a healthy body. For example having a handicap or
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The pandemic has hit all of us hard, everyone in a different way. Some of us became sick, lost their job, lost family or friends or seen any of the effects to the people we love. During these times it was completely fine to take a step back and solely focus on survival. Now that
Get back in your routine Read More »
What is the main difference between a sprint and a marathon? Besides that a sprint looks way more difficult for the supporters it also takes a lot less time. Sprinters can’t run a marathon and vice versa. Ofcourse everything is possible, it will just be a lot harder for them. While a sprint is over
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