Without a good health we can’t do anything. We often focus on bulding wealth so that we are financially stable so we don’t have to worry anymore. However money isn’t the thing that can improve your health if you haven’t take care of it for years. No matter what your goals are keep in mind …
When we want to achieve a healthy lifestyle food is not always the first we think about. We rather add in a daily walk or a workout aslong as our food can remain the same. Unfortunately that is not how it works. What we eat influences how our body looks and how we feel. Working …
As children we were thought to get rid of our stubbornness. The principle is that no matter what is happening you will stick to your thoughts or plans. It’s true that remaining with your thoughts despite good arguments is harmfull. Yet at other times staying your course is the right way to do, despite other …
To make the most out of our time we plan ahead and sometimes schedule certain time slots for certain activities. One of the activities we rarely make time for is our health. Everything has it’s time slot: eating, showering, studying, sleeping and so on. But when do we use a slot specifically for health? Granted …
Food is the crucial part in achieving and maintaining a good health. Focussing around your movement is nice, but if you neglect your food intake you will never achieve your goals. Food is important and the only way of maintaining a healthy relationship with food is when you don’t deprive yourself. Enjoying a not so …
