When you meet someone new one of the first things we get to see is the body that the other person has. If you see someone who is really fit we like to think that they take very good care of their body. But is this true or is this just a first look? How …
Becoming healthy is synonym for improving how healthy or body looks, but is this all that it contains? It’s true that to be healthy your body needs to be well looked after. What many people forget is in orde to become healthy in general there also needs to be attention to how your mind feels. …
There are so many stresses out there that are being placed on our mind and our body. It’s an art to build knowledge of what your body can do, where your limits are and how to keep improving. Challenges for our bodies can be found in many corners of life. Some intentional some unexpected. Fitness …
We have been focussing around the ilness for about a year now. The reason for it is obvious it’s very contagious. Citizens older than 60 and people with a different disease at present are more likely to get ill. These people and those with a weakened immune system might even die from it. The biggest …
With all the issues going on taking care of our health by eating healthy and working out is the first to drop out. January has been the month of the fitness revival and for some this includes the start of this month. At this point in the year a lot of people have dropped going …
