All the measures taken for the pandemic has forced us to stay inside a long time. During an entire year we either had to stay home or not going out too often. Despite the measures there were some opportunities to get to know our (outdoor) environment. Experimenting with new places to hike and new views …
Everyone either limits themselves or have other people putting up walls for them. Why wouldn’t you be able to become a professional athlete, the new Steve Jobs or a millionare? The only reason most people will never become it is because they believe what others tell them. Trust everyone and you will follow the limits …
When we are young we feel like we can tackle the world. Nothing can stop us, this is true untill the stupid things we do catches up with us. Working out is awesome and gives us many benefits. Despite all these benefits we should realise that working out for 3-5 days a week will add …
We are nearing the end of the Covid year. This is the time of the year to be with family and friends to finish of the year good and enter a new year. This article is a call to continue to follow the rules to fight against Covid. It’s so tempting to invite all your …
When we think about workouts you might think about heavy weight, a lot of sweat and heavy breathing. When you are building your health and cardiovascular these will certainly be apart of it. However when you initially had a hard time building up your health it may suffice to maintain your health and not having …
