Reaching your limits means you have to back off, so you can continue your way. However there are some situations that require you to reach your limit and breach it for the shortest amount of time. For example at work you may be challenging yourself extremely hard, which is a good thing. This means you …
A lot of people set boundaries for themselves without knowing where it should lay. The real method to find out your boundaries is moving close to your limit or even taking a small step past it. There are some situations that you should shy away from testing your limit. Don’t go around testing your limits …
When we think about our mental state we look at mental health problems that seem major and we don’t realise that there also is something called mental issues. A lot of us have some minor problems that we tend to neglect, or that everyone else underestimates. We shouldn’t minimalise them and pay attention to maintain proper …
Everyone has a headache or a cough from time to time. It happens very often and it is not a shame to talk about getting ill. Then what is the problem about having some mental issues? Mental health is extremely important, unfortunately it is not something being talked about. When we talk about mental …
Last article we spoke about how you are doing at this moment. This is very important, but equally important is how the people around you are doing. Be sure to consider how your friends are doing and shoot them a text or give them a call to see how they are really doing. At different …
