We only have one body, so let’s take care of it. It’s amazing to be eating healthy and to be working out to keep on improving. However from time to time our body needs to recover. When you are working out 3 days a week it’s good to see that you have 4 rest-days in …
With the Coronavirus out it is a good moment to look at possible ways to avoid getting sick. The first thing is by building your health up. The better your health is the higher chance you have to avoid getting sick or healing quicker then your peers. The way you avoid getting sick is my …
First off let’s say that it is not certain yet what the virus is exactly. So medically not a lot can be said about it. Currently the flu still kills more people than Corona does, that is mainly because the virus hasn’t been spread as much as the flu does. As with most deseases elderly …
To become a worldclass athlete, to become the next president of your country or by ending up with a succesfull career doesn’t sound possible. But is it as impossible as it seems? Some people see succesfull people and assume that it can only be obtained if you are extremely talented or your family has …
We are our own worst enemy. Starting at a young age we are being teached to get used to certain standard activities like working on our homework every day, eating at the same hour of the day, going to the bed at the same time. It’s great to learn and add on new habits, but …
Getting rid of mental resistance towards new habits Read More »
