Our last article focussed on how we should support people and motivate them to reach towards their goals. There exists a small line between motivating someone and pressuring them. When someone has set a goal for themselves they are able to accept more help to get them towards their goal. The pressure to reach a …
Friends and family are important in our life. To show our love to them motivate them to achieve any goal they set for themselves. No matter how small or large the goal is. The mistake that happens frequently is that we try to be 100% honest with our friends. When they mention a large goal …
Working out provides us with the great feelings . It provides us with an amazing boost in confidence, increased strength and in general an improvement in our life quality. To prevent these benefits to perish think about how your body can recover from your workouts. The simplest recovery method is allowing yourself a day to …
When we work out frequently we are inclined to focus on muscle growth and improved performances. To continue getting the best results for the longest time make sure to pay attention to the smallest tweaks in your body. You can notice a small issue and prevent it from worsening and hindering your growth. If you …
As fitness enthousiasts we tend to focus on the eating and the working out. But equally as important is the recovery part of the equation. It really becomes clear how crucial it is when an injury occurs. Injury is our bodies protection mechanism to prevent further deterioration. When you workout consistenly paying attention to your …
