Is it possible to remain/feel healthy during the holidays? The end of the year may seem like a difficult time to remain healthy. The thing that really matters is how you want to handle your holidays. During the holidays we all spend a lot of time eating. It is important that we enjoy ourselves, not …
In yesterday’s article we spoke about how important making mistakes is. To be able to learn from the mistakes we have to accept that a mistake is not a failure. It is more difficult to allow yourself to make mistakes if you consider them as a failure. This is why you have to learn from …
How did we learn to walk? By walking from point A to B. But what happened in between those points? it sure wasn’t a smooth route at your first attempt. As we are young we are not bothered by making mistakes, because we make them all the time. Also everyone around us look at you …
We have a long life ahead. If we want to enjoy our life while being fit, the number one concern should be to enjoy it. What is the point in following advise to get the greatest body possible, but ending up to quit moving alltogether because you dread going to work out? There are some …
Staying hydrated is important, but how can we achieve it? Drinking water is the best way to become and stay hydrated. Drinking anything else than water is contraproductive towards getting hydrated and become healthy in general. There is a way to make it easier to drink water. Adding some additional taste to plain water helps …
