Our body consists of between 50-70% of water. Replacing our water storages regularly are key to a well functioning body. A lot of our bodies activities requires water. Maintaining our body temperature requires water. Think about a hot summer day sitting in the sun. To lower our temperature our body sweats. When we want to …
While looking for ways to lose weight there is one underrated method to obtain the goal. We all think that we need to move more, eat healthy and unfortunately feel hungry. However losing weight should never be linked to feeling hungry or to feeling deprived. Changing your life by constantly feeling dissatisfied and hungry will …
Social media wants us to believe that it is very difficult to lose weight. That it is only obtainable if we follow a strict diet, that they get paid for, and if we follow them for motivational speeches. It is true, if you want to cause a huge impact on your life following a diet …
Yesterday we spoke about how important it is to keep friendships. Let’s take a look at how to do it while also focussing on other parts of our life. One possible big change in our life is going to university. The decision to go to university is often made together with your parents. However your …
Setting a goal to become healthier puts pressure on friendships. The reason for this is that when we are with friends we tend to relax and loosen up a bit. After setting a health goal everything seems to change for friends. The moments that you weren’t looking at what you would eat or drink are …
