Stress involves us in many ways. One of the unfortunate consequences is your body reacting to the stress. Long ago stress only appeared at life threatening dangers. At these moments stress can help you be more alert and save your life. For example if there is an earthquake you have to be alert to any …
Eeveryone has their own goals to accomplish and activities to participate in. Kowing what you want to achieve is great and you can set small stepping stones to reach it. However to prevent yourself from getting demotivated take a step back once in a while. Reevaluate your goal, the steps you set for yourself and …
To find out what the effect is of doing nothing we only have to turn to our children. When they come back from home they do homework, preferably take part in a hobby and with that their entire day is filled. However you should find some time for them to do nothing. It is at …
Everyday we have a lot of things to take care of. The thing we often ignore is how we are feeling. If you are not feeling great you will not be ready to tackle everything that comes your way. We all want to be happy. By implementing music in our lifes we can improve our …
When we look at the connection between a newborn and it’s mother we a lot of eye contact. The mental health of a baby is incredible, what would you expect no worries, living from day to day. There is one thing that we can take from these interactions. The link between a mother and her …
