Whether you are determined to remain healthy or become healthy, think about your friends. It is best to tell them, and more importantly, show them how important health is for you. If you continue the healthy path your friends will understand the change in your life. They will start to understand why you have been …
Our mental health is important, allthough people rarely talk about it. We shouldn’t want to try to heal from mental health problems. But instead try to enjoy life to the fullest by finding new fun things to do. One way to find new stuff is by trying new things and learning different activities. Attempting to …
Yesterday we talked about removing artificial light before going to bed. We would benefit even more if we decrease our screen time during the day. Especially young people grew up with the availability of screens all day, and night, long. The availability has is benefits like freedom to obtain information at any time. If we …
The topic of this article is a slightly controversial one. Not because we doubt it will help, but because we don’t want it to be true. It is so tempting to finish that interesting movie or reply to your friend’s text. This article will explain how it could be helpfull for everyone to decrease the …
Yesterday we talked about how it is important to create time for our health. The only we actually do it is by freeing up time in our daily life. To start it is important to think about times in your day that are busy but that you able to free up. This can be completely …
