Everyone has some form of an addiction. Will you acknowledge that you have or had an addiction or are you putting your head in the sand? There are so many addictions that you can never sum up all the addictions there are. People can get addicted to anything. Addictions we all know: alcohol, drugs, porn, …
Learn things from having an addiction instead of ignoring it Read More »
What makes us unhealthy is not what we do that one evening a week when we are going out with friends. Rather what creates the negative impact on our health is the things we do out of habit and no longer think about. An example is if we don’t plan when we are eating unhealthy …
Old habits don’t have to force you to become unhealthy Read More »
In recent years becoming healthy has become something that we all strive for seeing how everyone on social media has achieved it. Even the people that you seen last month who might have looked out of shape all of a sudden seem to have everything in order. If we focus so much on improving our …
Become and stay healthy with the perfect mindset Read More »
On any day of the year you can be in contact with a range of different problems to battle. When you have gone through many of them you will know that they can show up at any point in your life. To survive the negative situations when they arise you have to be able to …
Build your mental strength to survive any negative situation Read More »
When we see others we look at them and consider their beauty and how others would look at ourselves. To become the best version of ourselves both in performance and in how we look it would do wonders not to worry and to focus on the things that are important in our lifes. Rather than …
Focus less on beauty but more on shining from the inside out Read More »
