When we want to change our life we feel like it is going to be a difficult change. One of the difficult parts is finding the time for the change. To be able to become healthier we don’t need to spend hours a day. Freeing up just 30 minutes of your time can improve your …
Getting a good night’s rest is so important for our body and mind. It helps us recover from a busy day and prepares us for what comes our way the next day. Seeing all the hours of the clock passing is very frustrating. Creating a good night sleep does not start the moment you decide …
We all know how it feels. We want to revise one more chapter before that big test tomorrow. What should you do, read it again or go to bed? It can actually be better to give your mind the rest it needs and let things go how they come. Repeating the pages over and over …
We all want to be mentally healthy. But this doesn’t require us to bottle up our emotions. When we admit to ourselves that we can cry, we can keep our emotional balance in check. Crying has, strangely enough, many benefits. So don’t show fake strength by keeping yourself strong. It is acceptable to keep yourself …
Friday we talked about how to improve our immune system. Unfortunately we can’t improve our immune system to a level to never get sick anymore. Then the question pops up, should you continue to workout or take a few days off? First off everyone is different, so is everyone’s body. Allthough some people might advise …
