When we want to get healthier we look at ways to improve our life. An overlooked part of it is how to stay motivated to keep going. There are two ways to motivate yourself: externally and internally. We can get external motivation by watching motivational speeches, having people invite you to go workout together or …
In the modern era we use social media a lot. Planning to make a change in your life? Why not share it with your friends? This article will give you a few reasons why should first go for the change instead of writing about it. Don’t get carried away about your new life posting it …
How many times have you heard advise that the giver isn’t willing to implement himself? Before you can give advise you should practise what you preach. This style of living is especially important if you want to give advise to your family or your friends. They are around you often enough to see if you …
There are only 24 hours each day to spend, how you use them is up to you. Spend your time wisely. When you are out there not knowing what to do reach out to a friend of your family. See if they have some time to share. Family and friends love to plan activites with …
There are so many different tips out there to help us eat healthier. Most of them have a truth in them and can help us to improve our life. Articles about certain super fruits are great to show you specific advantages and to attract your attention to fruits in general. However before you eat a …
