Have you attempted to stick to a fitness routine before, but never succeeded? The trick is to set yourself up for succes, think positive. It is that time of the day again, have to go to the fitness to sweat for an hour, take a shower, eat something lay on the couch and go to …
We focus most of our days trying to find the path to happiness. It could however be laying around closer than we would think. What differentiates a baby from an adult? A baby seems less worried about the little things in life and focusses on the primal needs. This is however not the subject of …
Imagine your new years party on 31 december 2017. Remember your friends joining you to say goodbye to the year 2017 by ending it with a big bang? How did it feel the morning (or afternoon) after that great party? There is one thing that very likely slipped of your thoughts: your New Year’s resolution. …
Health is so important that we sometimes forget the simple truth to changing our life. It is not all about a special trick that you still have to figure out to become healthier. Let us start with an example of something that we all have learned. When we were young we all learned to walk. …
In yesterday’s article ‘the link between mental and physical health’ it is clear that we should stop focussing on solely on the strength of our body. The mental power is just as important, if not more, to becoming a healthy person. It is difficult to describe what a healthy mind looks like, mainly because it depends …
