If you think about a healthy life, what is the first thing that pops up in your mind? Correct, it is not the mind! Taking care of our body has always been our priority, but should it be? There are many ways to become a healthier version of yourself. The underestimated segment of a healthy life is …
we all have heard or read a succes story of a body transformation. Should we however blindly follow the steps as explained in the ‘how to get healthier fast’- articles? Articles of succes stories give a new view of how we can start our own progress. It is however as the name suggests …
A apple a day keeps the doctor away. There could be written a full article about the health benefits on an apple and how it is a super food on it’s own. However the real superfood can be found in a unexpected form. An apple contains, who would have guessed, mainly out of water. …
Why is our brain so important, but is yet so unspoken? How long has it been since you have talked about your mental health or about someone who is close to you? As a matter of a fact it is a bigger taboo than homosexuality. Because of this perceived difficult place of this topic …
How to change your life without going on a diet.
