All year long we spend a lot of time and effort to build and maintain our health. It requires effort but it isn’t as hard as it could be in the end of the year. At the end of the year there is always some kind of festivity. Often times it’s family time, food included. …
Enjoy the end of the year without feeling guilty Read More »
Our life has been turned around due to the pandemic. While staying at home doing nothing sounded fun for the longest time it no longer is anything special. We have been staying home for so long that going out is a relieve. Many have learned the joy of going for a walk and discovering their …
Life can be chaotic to combat this create your structure to maintain composure. For example think about how you had certain homework to do when going home. There are some options, either you do them directly when you get home, you wait or you don’t do it. If you manage to persist through your homework …
People who stick to their principles despite the circumstances are rare. Sometimes it seems that we are losing popularity or friends and family when we stick to our principles. However, the ones that should be important in your life are the ones that will remain at your side. One example is if you decide to …
In our last article we wrote about challenging your mind, to stay healthy it’s important to stimulate your mind from time to time. This will help you to become healthy and to maintain it. However our mind and body aren’t made to continue going full out all the time. If you keep going despite your …
