Summer is fun to enjoy the beautfiul weather, but if you are serious about healthy movement it may be difficult to sustain a healthy work out plan during these hot weeks. The first thing to consider is in what country you live and how often the temperature increases to high numbers. If you are not …
When we are alone it often feels like no one cares about us and it can feel negative. However situations can be looked at in different ways. There can be a positive light on any situation in life. Let’s look at an example. You are out alone going for a walk, you see a lot …
Our society is focussed around buying, buying and continuing to buy everything that we see. If we get to choose we are looking at brand new created products to be enjoying the most out of our new purchase. What is the real reason for us to buy new products? Buying new clothes do they really …
All the measures taken for the pandemic has forced us to stay inside a long time. During an entire year we either had to stay home or not going out too often. Despite the measures there were some opportunities to get to know our (outdoor) environment. Experimenting with new places to hike and new views …
During the pandemic there are so many rules that we have to abide by that we sometimes forget to take a look at how we are currently doing. Not the society in general, but you as a person. Have you been looking after yourself last months? These are difficult times for everyone, however that doesn’t mean …
