Our body is smarter than ourselves. When our body starts to ache it wants to show us that we can’t continue what we are doing at the time. Starting to workout means that our body has never had to overcome challenging workouts day after day. So at first our body will have issues adjusting. The […]
An injury can be beneficial Read More »
In our last article we wrote about challenging your mind, to stay healthy it’s important to stimulate your mind from time to time. This will help you to become healthy and to maintain it. However our mind and body aren’t made to continue going full out all the time. If you keep going despite your
Take breaks for your mind’s recovery Read More »
When we are enduring a difficult situation it’s easy to get lost in the struggle and let our mind wander off. To turn the situation around it’s important to realise how we think about ourself and on obtaining a way to counter it. Everyone strives for certain goals, it’s all possible if we aim for
Positive mindset influences your life Read More »
Thinking about health we mainly focus on our outside and how our body feels. However to maintain health an important factor is your mental state. Our mental health is really important and in order to become healthy or mind has to be challenged. Because when our mind is bored we look at what we have
Challenge your mind to keep it healthy Read More »
In life there are many skills to learn. Some of them we instantly click with, others are more special and we rarely consider them. For our chances on the job market it’s great to focus on those skills that are usefull and desired by employers. At the start of our carreer it’s important to focus
Learn something outside of your comfortzone Read More »
