The image above may seem counterintuitive, but the earlier you head to bed the more time you will have the next day. During our younger years we frequently prefer to stay awake till late in the evening/night. When you set a decent amount of goals you need to free up time to accomplish your goals. …
It may feel great to stay in bed and have the hours fly by. At the same the most productive hours of your day are dissapearing. While everyone else is still asleep you can take advantage of this time to improve yourself and your life. If you work extremely hard during the week there is …
With current pandemic it seems like everything goes wrong and it will take a long time to recover. At the same moment it seems like there isn’t anything positive coming from it. An unexpected benefit from the negative effects is that you can reflect on what happened and how you can prevent it from ever …
Last article we wrote about how important it is to recover and that is requires time, which you can use to grab new opportunities. When getting injured we are devestated that we are no longer capable of doing the things we did before. It doesn’t necessary has to be a bad thing to be out …
When working on our health from time to time we happen to run into an injury. it is not the injury itself but the way you recover from it that determines how long it influences yourself and how you move forward from it. Improving your health can be done extremely well by working out. Attempting …
