See you soon!
This year I’m taking a small break to enjoy my vacation with my family. Enjoy your vacation and think about your close ones during this time to spend time with them. See you in a week!
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Welcome to the new website!
As you may have noticed the website you used to know does no longer exist. We have switched over to the new website you are currently on. The new website is: https://fitnessandmentalhealth.com Anyone tuning in from the old website will automatically be redirected to the new website. This redirection will close in a year so …
Feel the benefit of accomplishment
We started 2022 for a while now. Time to look back and forward to see how our goals are going so far. When you have set a goal it’s important to consider how you are doing from time to time. Often times it’s difficult to track your progress untill you have achieved a decently sized …
A discussion is not always a battle to be won
Are you having a discussion with a friend, family or colleague? Discussions are very natural and happen very often. Especially a discussion at the workplace seems very daunting. Your peers with more experience and your boss that pays you your income are the ones who knows it the best, right? Not always, having respect for …
Set your goals for 2021
Despite the difficult year we have managed to enter into a new and better year. In last article we took a look about how our year went. We might not have finished all the things we desired because of the pandemic. But this doesn’t has to demotivate you, it can even motivate you to achieve …