Due to the pandemic there have been travelling restrictions and if travel was possible there were requirement to fulfill. Did the situation in your country change back to the old normal? The photo above is taken in the country where I live, Belgium. Instead of going abroad and travel huge distances you are also able …
How was last years Christmas? Enjoyed yourself a bit too much at table? It’s completely ok if you decide to just throw away the rules of healthy eating for a week at the end of the year. If you do you can close this article and enjoy you Christmas without boundaries! Had too much stress …
Working out provides us with the great feelings . It provides us with an amazing boost in confidence, increased strength and in general an improvement in our life quality. To prevent these benefits to perish think about how your body can recover from your workouts. The simplest recovery method is allowing yourself a day to …
It is always said that friends are there for us in good and bad times. Everyone knows that we need our friends in bad times. But how much do we pay attention to sharing the fun times with our friends? We take our friendships for granted and we think they will always be around anyway. …
Is it possible to remain/feel healthy during the holidays? The end of the year may seem like a difficult time to remain healthy. The thing that really matters is how you want to handle your holidays. During the holidays we all spend a lot of time eating. It is important that we enjoy ourselves, not …
