Who hasn’t tried to get back on track after a long and fun vacation. We all fell into the trap to hop from diet to diet, or if lucky: having a regular life and only going on a diet for a short amount of time.
Never having to get back on a diet seems like an impossible goal. However it is not as hard as it looks. The first step is to forget the word ‘diet’. Instead think about your future food intake as something you can enjoy by only adjusting slightly over the course of time. By implementing these small changes your life can change without feeling the need of going a diet.
Imagine a crash diet where you will only drink vegetable and fruit juice. These products contain very healthy and enjoyable components. However changes like this are not made for a lifetime. They are only maintainable for a short time, or at least if you wanna stay healthy. It is more enjoyable to diversify your food choices and it leads to a healthy lifetime change.
It is no longer required to follow a strictly outlined diet. The best part of the healthy lifestyle is the possibility to change around your food choices depending on your way of living. And not to change your way to living to your food choices.