Take a look at the picture above this text. Will you be the person in 30 years that is still happy to be alife and to enjoy working out? Hopefully you are, if it doesn’t look you will be that person, than it is time to change the way you workout.
Wednesday we talked about how important it is to find a balance between pushing yourself and preventing injuries. If you want to continue your healthy lifestyle sometimes taking the conservative route in your workouts will be the best for maintaining your body.
My fitness journey will be a life long journey. – Khloe Kardashian
Exercise improves your life in hundreds of ways. Think about how you can enjoy all these benefits during your entire life. If you start young with building your body and health it will be easier to maintain it later in life. Compare it with how a house is built. To construct a secure house the most important part of construction is how you build your foundation. Take the same approach for your body.
Focus on building your body equally, build your entire body instead of focussing on certain areas. Avoid only training your upperbody, also train your legs and pay equal attention to your back as you do to your front. If you train your body equally you will have the least chance of getting injured. It will keep you working out your entire life.