We have a long life ahead. If we want to enjoy our life while being fit, the number one concern should be to enjoy it. What is the point in following advise to get the greatest body possible, but ending up to quit moving alltogether because you dread going to work out?
There are some types of workouts that can be advised above others. Looking at the tips you should always consider what makes it enjoyable for you? This can be adding or removing music from your workouts. Some people work out harder while listening to musics, others slow down but they enjoy their time more. It can be to drive 30 mins instead of going to the local gym, just because you like the further one that little bit more. Whatever gets you moving should be your priority.
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. – Rakul Preet Singh
Doing your workout how you like them can prevent you from constantly progressing towards greater strength or greater stamina. This way of working out can be devastating to your personal goals. With a lower entensity you will remain healthy, any movement at all will keep you on point with that goal. However if one of your goal is to improve you physical performance you should either reconsider this goal, don’t lower your workouts or allow your goal to be postponed.
Working out has so many great benefits. If you know you are starting to feel extremely exhausted or feel like giving up. Take a big step back. Go back to the moments that you enjoyed going to the gym. It may be that you had a workout partner, that has quit on you. Try and find a new one, if this is what you need. There are enough social media and apps that can help you with this. It can also be because of your food restrictions. If you are restricting your calories you workouts will be more demanding. Increase your calories again, even if just for a short rebound.