We focus most of our days trying to find the path to happiness. It could however be laying around closer than we would think.
What differentiates a baby from an adult? A baby seems less worried about the little things in life and focusses on the primal needs. This is however not the subject of this article. To be able to grow to a strong young adult babies make sure to get their fair amount of sleep in. Although it might not seem like it if we look at the sleeping, or not sleeping, hours at night.
Sleeping does not only make us stronger, it also repairs our cells and energize us to tackle anything that comes our way. Sleeping is great to recover from a hard day of work. This isn’t the only thing that a good night’s rest can do. Sleeping can prevent the worst chronic health issues. Sleep can even go so far as recovering you from illnesses that would take years to be healed with traditional medicine.
Now we know how important it is to have a good night of sleep. Look forward to tomorrow’s article on tips how to create a better night routine.
A lot of people underestimate rest, especially sleeping and recovery time. – Jason Day