How do you fill up your saturday mornings? When you work hard every day of the week you have earned your freedom to spend your weekend morning doing absolutely nothing. When you need recovery of your week make sure to build in time that you don’t need to do anything.
That being said there are activities to participate in that both deliver you recovery time and other benefits. Let’s give you some ideas to spend your time on. If you like being outside prepare a walk to your city park or look for a nice hike in your area. You will be able to recover mentally and at the same time you will be able to get some movement in. Instead of spending time in front of your computer you can get out and about by going for a walk or reading a book instead. Reading will help you familiarise with new words and get to learn new topics.
I always wake up early Saturday morning, and I have a little bit more time, so I go to the gym. – Ehud Olmert
The quote from Ehud Olmert shows how it is possible to use your weekend time to your benefit. If you don’t feel like turning your saturday into a sleep out party you can enjoy the effect of extended time. By waking up at the same time or even earlier you create extra time to enjoy what you love doing. This can be any of the examples above, fitness, playing music or even meeting up with friends or family. Multiple of these activities can even be combined for an even more positive experience.
When was the last time you invited one of your friends for a walk in nature or inviting them to hear you play music? Enjoying the weekend with a friend or family benefits your relationship and you can entertain them with your hobby.
Find an activity for passing your time while improving and relaxing.